Excercise

Exercise.

Everyone says that exercise makes you feel good, it gives you energy they say......NOT ME!
I hate exercise. I don't like to sweat and it makes me tired.
That said I am determined to exercise this year. not to lose weight but to get healthy and fit. I want my 30's to be better than my 20's physically. I have no more excuses for not exercising, I am done having babies and I don't work a full time job so I have lots of time.
I started exercising the day after Christmas and I have been faithful 3 and sometimes 4 times per week! I have lost 5 lbs, so I can see that my efforts are not in vain. Now that I am in a routine I DO NOT want to break it so maybe I will keep it up. I still hate it though, the only thing it gives me is a sense of "I accomplished my workout today! So I will take it " One day at a time" and hopefully 1 lb a week and a healthier body!

What are your goals for this year?
I hope you accomplish them!